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Writer's pictureIryna Bila

30 Essential Norwegian Phrases for Chefs and Kitchen Assistants



Working in a kitchen in Norway, especially as a chef or kitchen assistant, demands not only culinary skill but also the ability to communicate effectively in Norwegian. Understanding and using basic Norwegian phrases can significantly enhance your workflow and help you integrate better into the kitchen environment. This article provides 30 useful words and phrases tailored for culinary professionals who wish to thrive in Norwegian kitchens. We'll also explore how mastering these phrases can open up more job opportunities through Time2Staff.


Essential Norwegian Phrases for Culinary Professionals

  1. Skjær opp - Chop up

  2. Bland sammen - Mix together

  3. Stek på middels varme - Fry on medium heat

  4. Kok opp - Bring to a boil

  5. Reduser varmen - Reduce the heat

  6. La det småkoke - Let it simmer

  7. Krydre med - Season with

  8. Smak til - Taste

  9. Anrett - Plate up

  10. Serveres varm - Serve hot

  11. Kjøl ned - Cool down

  12. Mariner - Marinate

  13. Visp eggene - Whisk the eggs

  14. Grill kjøttet - Grill the meat

  15. Bak i ovnen - Bake in the oven

  16. Forbered ingrediensene - Prepare the ingredients

  17. Dekk til med folie - Cover with foil

  18. Vask grønnsakene - Wash the vegetables

  19. Mål opp ingredienser - Measure ingredients

  20. Tilsett olje i pannen - Add oil to the pan

  21. Rør om - Stir

  22. Hakk hvitløk - Chop garlic

  23. Skrell potetene - Peel the potatoes

  24. Fjern frøene - Remove the seeds

  25. Tøm vannet - Drain the water

  26. Pisk kremfløte - Whip the cream

  27. Sikt melet - Sift the flour

  28. Finhakk løken - Finely chop the onion

  29. Bruk en teskje - Use a teaspoon

  30. La det hvile - Let it rest


Learning and Practice

To effectively learn and remember these phrases, practice them regularly in the kitchen. Engage with your Norwegian-speaking colleagues by trying to use a new phrase each day. For more interactive learning, you can take an online quiz to test your knowledge of these Norwegian culinary phrases.


Want to learn more Norwegian for jobs in hospitality industry?

Here are more Norwegian words and phrases for those who work in hospitality. Each article has its own Norwegian quiz you can take after learning new Norwegian phrases and words that can help you adapt to Norwegian society. Good luck! ☀️


Language Skills for Career Advancement

Mastering the Norwegian language can significantly enhance your job prospects and professional development in Norway. Time2Staff offers a robust platform where chefs and kitchen assistants can find a wide array of job opportunities in the hospitality industry. By using the Time2Staff app, you can easily apply for jobs, and the better your grasp of Norwegian, the more appealing you will be to potential employers.


Time2Staff: Your Gateway to Culinary Opportunities in Norway

Time2Staff simplifies the job-hunting process with its user-friendly app, connecting culinary professionals with top-tier employers across Norway. Whether you're seeking temporary assignments or permanent positions, Time2Staff helps streamline your search and supports you at every step.


Learn Norwegian

We encourage all culinary professionals in Norway to embrace the local language as it will enrich your living and working experience. Learning Norwegian is not just about professional necessity; it's about creating connections and embracing the rich Norwegian culture.


The ability to communicate in Norwegian is invaluable in the culinary world of Norway. By learning these 30 essential phrases, chefs and kitchen assistants can improve their efficiency, become more integrated into their teams, and enhance their employment opportunities. Remember, every phrase you learn is a step closer to success in Norway's vibrant culinary scene. Join Time2Staff today, and let us help you find your perfect job match in Norway's diverse and exciting hospitality industry.





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